by Kristi Acuña | Apr 9, 2017 | Wellness
Stay Healthy During Flu Season wellness TRY SOME PUMPKIN MUFFINS/BREAD & ENJOY SNACKING ON ROASTED PUMPKIN SEEDS THIS SEASON! Simple Mills has a delicious pumpkin mix that: 1)contains less than half the sugar & carbohydrates of leading baking mix brands, 2) is...
by Kristi Acuña | Apr 9, 2017 | What I Use
This Autumn, fall into your perfect complexion! What i use TREAT YOUR SKIN TO THE ACTIVE INGREDIENTS FOUND IN MANY OF FALL’S MOST POWERFUL FRUITS! The summer months can be rough on skin with everything from increased UV exposure to higher humidity, harsh pool...
by Kristi Acuña | Apr 9, 2017 | Wellness
Skin Not Looking It’s Best? Wellness Skin not looking it’s best? Try my 21 day purification cleanse and discover and learn how my cleanse will clear toxins from the inside and bacteria from the outside leaving you with hydrated and radiant skin! Contact me for...
by Kristi Acuña | Apr 9, 2017 | Wellness
Foods To Avoid & Ingredients To Look Out For! wellness WHEN YOU’RE OUT AT THE GROCERY STORE OR EATING OUT AT A RESTAURANT BE SURE TO LOOK OUT FOR THESE FOODS AND AVOID THESE INGREDIENTS. High fructose corn syrup Hydrogenated oils Artificial flavors Yellow,...
by Kristi Acuña | Apr 9, 2017 | Wellness
5 Tips to Keep Your Nutrition on Track wellness 1) Include animal protein in your diet, at least 75 grams per day! (Chicken, Fish, Steak, Beef, Eggs, etc.) 2) Make sure to get plenty of good fats in your diet via lard, butter, full fat dairy, nuts and nut butters,...
