Foods To Avoid & Ingredients To Look Out For!

Foods To Avoid & Ingredients To Look Out For!

WHEN YOU’RE OUT AT THE GROCERY STORE OR EATING OUT AT A RESTAURANT BE SURE TO LOOK OUT FOR THESE FOODS AND AVOID THESE INGREDIENTS.

High fructose corn syrup

Hydrogenated oils

Artificial flavors

Yellow, blue or red dyes

Enriched flour

Animal Protein

High sugar foods

Sodas

Fried and breaded foods

Soy, canola and veggy oil

Non fat, low fat or 2% dairy products

( you should be buying the whole milk and full fat)

Aspartame

Refined white sugar

Added sugar

(check your canned fruits you would be surprised at the amount of corn syrup in them especially beets)

The number one food to avoid that helps reduce your risk of cancer sugar. Start anywhere in your diet… the sodas, the fruit intake whether canned or fresh, the juices, candies, monster drinks, desserts, smoothies, etc. Reducing the sugar allows for the body to heal and repair itself in a much more optimal way. Your body and mind will thank you!

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Holistic Nutrition Center is here for you. If you struggle with health challenges such as fatigue, skin challenges, insomnia, food allergies, chronic illness, headaches, digestive, infertility, weight loss, diabetes, other hormone or health issues, or are simply interested in learning more about holistic longevity, consider visiting Holistic Nutrition Center in Newport Beach today.

Call or Text: (949) 872-2550

Free Food Diary Analysis

Free Food Diary Analysis

In this edition of Sh*t Talk Tuesdays Holistic Nutritionist, Kristi Acuña, talks about what to do if you see skid marks in the toilet bowl. Also, she is offering free analysis of one week of your food diary. Simply write down what you eat for breakfast, lunch and dinner, any snacks and cravings. Do this daily for one week and send the 7-day food log to Kristi: info@hncnewport.com

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