by Kristi Acuña | Apr 9, 2017 | Wellness
Stay healthy on little sleep wellness As a mom and Holistic Nutritionist I know how hard it is to stay on top of your game! Making sure the house and family are in order and taking care of yourself too… it can feel almost impossible to manage everything and...
by Kristi Acuña | Apr 9, 2017 | Wellness
Keep Your Nutrition on Track: Loosing Weight & Staying Fit wellness LOSING WEIGHT: #1 Tip to my clients who are struggling with losing weight: If you are working out 5-7 days per week and still not losing or have plateaued… I strongly recommend to add in...
by Kristi Acuña | Apr 9, 2017 | Wellness
7 things you should know when reading nutrition labels Wellness HERE ARE 7 ESSENTIAL TIPS ON HOW TO READ NUTRITION LABELS If the ingredient list exceeds more than 10 ingredients for a simple food (or so you thought) you might want to reconsider buying it or get out...
by Kristi Acuña | Apr 9, 2017 | Holistically Yummy
Spinach Omelette holistically yummy THIS BREAKFAST IS A GREAT WAY TO START THE DAY It contains healthy omegas to decrease inflammation in the body and protein to help stabilize your blood sugars and your focus. Short term memory retention can be a major annoyance in...
by Kristi Acuña | Apr 9, 2017 | Holistically Yummy
Yummy Pumpkin Recipes! holistically yummy TRY SOME PUMPKIN MUFFINS/BREAD & ENJOY SNACKING ON ROASTED PUMPKIN SEEDS THIS SEASON! Simple Mills has a delicious pumpkin mix that: 1)contains less than half the sugar & carbohydrates of leading baking mix brands, 2)...
