by Kristi Acuña | Dec 15, 2020 | Wellness
Is agave syrup the healthiest sugar to use? The answer is no. Agave syrup is not a great healthy choice to use in cooking or as an ingredient in your food. It’s important to read your labels and make sure you read the ingredients in everything you buy. Do not think...
by Kristi Acuña | Dec 4, 2020 | Newsletter, Wellness
December News & Events — Sweet & Healthy Holidays The holiday season is a special time that brings together joy, family, giving, tradition… and sugar at every turn. While indulging in the occasional holiday treat is a no-brainer, too much sugar can have...
by Kristi Acuña | Nov 4, 2020 | Newsletter, Wellness
November News & Events What’s the big deal with gluten and what is it exactly?Gluten is a protein found in wheat, barley, and rye. Gluten is what makes the dough of bread, tortillas, and other flour-based products so elastic and doughy. So the question is, why...
by Kristi Acuña | Oct 4, 2020 | Newsletter, Wellness
October News & Events October is World Menopause MonthIt’s the time that marks the end of your menstrual cycle… Whether it be weight gain, mood swings, hot flashes, or vaginal dryness, these are some of the first signs of the beginning of menopause. Estrogen...
by Kristi Acuña | Jan 4, 2019 | Newsletter, Wellness
January News & Events It’s Detox January!Are resolutions, cleansing and weight loss on your mind this month? How do you know if you need a cleanse? At HNC we can test your body and ACTUALLY see if you need a cleanse! We have many restorative cleanses to help you!...
