October is World Menopause MonthIt’s the time that marks the end of your menstrual cycle… Whether it be weight gain, mood swings, hot flashes, or vaginal dryness, these are some of the first signs of the beginning of menopause. Estrogen levels begin to drop and symptoms usually start to begin twelve months after your final period. Usually between 41 and 60 years of age.
The first step in supporting the body before and during menopause is making sure you are eating a balanced diet, filled with plenty of green veggies, healthy fats and proteins, and making sure you’re on program with HNC! As this will help relieve and prevent the onset of symptoms.
If you think you may be starting menopause, get a handle on it now! Make an appointment with us so we can help guide you and support your body with any hormone changes and overall health. SCHEDULE YOUR HEALTH CHECK TODAY! Client of the MonthKindra’s anxiety is now under control, she’s no longer suffering from dizziness, her energy and digestion are greatly improved, and her allergies are almost gone!
Click here to watch her testimonial video! Nutritional Tip
Protein is essential for keeping our bodies strong. A decline in estrogen during menopause can lead to a reduction in muscle mass and bone strength. Be sure to include organic meats like chicken, grass fed beef, and wild caught fish as a excellent, nutrient dense source of protein to feed your muscles, bones, and overall hormone system.
Product of the Month
Prolamine Iodine is amazing as it supports thyroid health and healthy iodine levels in your body. It balances the hormone system supporting your body with any PMS or menopausal symptoms. MONTHLY RAFFLEEach month we give our clients the chance to earn raffle tickets by completing tasks that improve their health and the health of others! Check out this month’s prize!
OUR OFFICE HAS MOVED
Come visit us at our new beautiful office!
1451 Quail St. Ste. 105
Newport Beach, CA 92660
The HNC Team:
Kristi Acuña (Owner), Staci Babcock, and Jamianne Verkade
The Holistic Nutrition Center was created to help our clients live a life of health and wholeness. Our dedicated team is passionate about finding answers and solutions to your concerns. We value each individual that walks into our center and provide a customized healthcare program based on your body’s needs.