Blog & Videos

November 2018 Newsletter

November 2018 Newsletter

November News & EventsMommy Class a Success! Our “Surviving New Motherhood” seminar went great! Julie Miller delivered an outstanding personal and interactive class. Each participant got to ask her questions relating to their needs and she spent time with them...

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Superfoods for Supermoms

Superfoods for Supermoms

Superfoods for SupermomsAugust News & EventsAugust is Psoriasis Awareness MonthPsoriasis is an autoimmune disease of the skin. It causes skin cells to replicate up to 10 times faster than normal skin cells would, causing the skin to look red, dry, and have scaly...

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Losing Weight & Staying Fit

Losing Weight & Staying Fit

Keep Your Nutrition on Track: Loosing Weight & Staying FitLOSING WEIGHT:#1 Tip to my clients who are struggling with losing weight: If you are working out 5-7 days per week and still not losing or have plateaued... I strongly recommend to add in more rest days and...

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5 Tips to Keep Your Nutrition on Track

5 Tips to Keep Your Nutrition on Track

5 Tips to Keep Your Nutrition on Track1) Include animal protein in your diet, at least 75 grams per day! (Chicken, Fish, Steak, Beef, Eggs, etc.) 2) Make sure to get plenty of good fats in your diet via lard, butter, full fat dairy, nuts and nut butters, coconut oil,...

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Skin Not Looking It’s Best?

Skin Not Looking It’s Best?

Skin Not Looking It’s Best?Skin not looking it's best? Try my 21 day purification cleanse and discover and learn how my cleanse will clear toxins from the inside and bacteria from the outside leaving you with hydrated and radiant skin! Contact me for more...

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