Blog & Videos

November 2018 Newsletter

November 2018 Newsletter

November News & EventsMommy Class a Success! Our “Surviving New Motherhood” seminar went great! Julie Miller delivered an outstanding personal and interactive class. Each participant got to ask her questions relating to their needs and she spent time with them...

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Superfoods for Supermoms

Superfoods for Supermoms

Superfoods for SupermomsAugust News & EventsAugust is Psoriasis Awareness MonthPsoriasis is an autoimmune disease of the skin. It causes skin cells to replicate up to 10 times faster than normal skin cells would, causing the skin to look red, dry, and have scaly...

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Reading Nutrition Labels

Reading Nutrition Labels

7 things you should know when reading nutrition labelsHERE ARE 7 ESSENTIAL TIPS ON HOW TO READ NUTRITION LABELS If the ingredient list exceeds more than 10 ingredients for a simple food (or so you thought) you might want to reconsider buying it or get out google to...

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Losing Weight & Staying Fit

Losing Weight & Staying Fit

Keep Your Nutrition on Track: Loosing Weight & Staying FitLOSING WEIGHT:#1 Tip to my clients who are struggling with losing weight: If you are working out 5-7 days per week and still not losing or have plateaued... I strongly recommend to add in more rest days and...

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Stay healthy on little sleep

Stay healthy on little sleep

Stay healthy on little sleepAs a mom and Holistic Nutritionist I know how hard it is to stay on top of your game! Making sure the house and family are in order and taking care of yourself too... it can feel almost impossible to manage everything and everyone while...

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