Healthy, Nutrient Rich Tacos

Healthy, Nutrient Rich Tacos

A GREAT WAY TO MAKE HEALTHY, NUTRIENT RICH TACOS FOR YOUR FAMILY

To make healthy, nutrient rich tacos I use:

Butter Leaf Lettuceas a replacement for corn/flour tortilla
Butter Leaf Lettuce is an excellent source of Vitamin A and Phosphorous (1).

For the Toppings I use:

Avocado 
Avocados are very high in Potassium, which should support healthy blood pressure levels (2).
Avocados are a high fat food, majority being made up of oleic acid which has been linked to reduce inflammation and has been shown to have beneficial effects linked to cancer and diabetes (3, 4, 5, 6).
Avocados also contain large amounts of fiber which can contribute to weight loss, reduce blood sugar spikes and are strongly linked to a lower risk of many diseases (7, 8, 9).
Cilantro 
Raw Grated Cheese
Salsa
Try it out and enjoy!

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Free Food Diary Analysis

Free Food Diary Analysis

In this edition of Sh*t Talk Tuesdays Holistic Nutritionist, Kristi Acuña, talks about what to do if you see skid marks in the toilet bowl. Also, she is offering free analysis of one week of your food diary. Simply write down what you eat for breakfast, lunch and dinner, any snacks and cravings. Do this daily for one week and send the 7-day food log to Kristi: info@hncnewport.com

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