Snacks On The Go

1. Jackson's Honest Sweet Potato Chips

Made with an anti-inflammatory coconut oil which supports good digestion. These chips do not contain any toxic oils or preservatives plus have the bonus of being low in carbohydrates. Guaranteed a sweet and satisfying taste.

($4 – Whole Foods)

2. Simple Mills Cheddar Almond Flour Crackers

Grain-free crackers that are a low carbohydrate food. Delicious taste similar to Cheez-lts. Contains no artificial flavors or preservatives.

($5 – Target, Whole Foods, Sprouts)

3. Veggie-Go's

Vegetable strips. Do not contain high fructose corn syrup like other organic whole foods.

($1.29-Sprouts, Whole Foods)

4. Rise Bars

Healthy protein bar made with six Ingredients. Balances blood sugar and Increases better focus and energy.

($21 for 12 In a pack – Sprouts)

5. Wellshire Turkey Jerky Sticks

Nitrite-Nitrate free protein snacks. Gluten-free. A nutritious snack that is easy to eat wherever you go!

($4.99 for a package of 6- Whole Foods)

6. Artisana Nut Butter Packet

Contains good fats to keep the body focused and the tummy full.

($2 – Whole Foods, Sprouts)

7. R.W. Knudsen Organic Sensible Sippers

Low In sugar and made with organic natural Juice without chemicals or pesticides, Satisfies sweet cravings.

($4.99 for 6 In a pack – Vons, Ralphs, Target, Pavilions)

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Free Food Diary Analysis

By Kristi Acuña • September 3, 2021

In this edition of Sh*t Talk Tuesdays Holistic Nutritionist, Kristi Acuña, talks about what to do if you see skid marks in the toilet bowl. Also, she is offering free analysis of one week of your food diary. Simply write down what you eat for breakfast, lunch and dinner, any snacks and cravings. Do this daily for one week and send the 7-day food log to Kristi: info@hncnewport.com The post Free Food Diary Analysis appeared first on Holistic Nutrition Center.