Portable Snacks

1. Yogurt & Blueberries

Whole milk yogurt and organic blueberries
1 cup organic whole milk plain yogurt with 5 blueberries

2. Simple Mills Crackers with Cheese

Rosemaiy and sea salt sun dried tomato (tastes like piua crackers) organic valley cheese (cheese sticks or block)

3. Organic Apple and Almond Butter

1 /2 apple cut up with 1 tbsp. of almond butter

4. Celery & Almond Butter

Organic celery and Artisana nut butter (almond, pecan Of cashew butter)

5. Plantian Chips and guacamole

Plantain chips, avocado, tomato, lemon juice (1/2 lemon), onion, sea salt, pepper (pinch) and smash up Dip and enjoy!

6. Carrots with Hummus

Organic baby carrots with Organic Hummus (Cedar Brand)

7. Salami & Cheese Roll up

Applegate Salami (Nitrate & Nitrite Free) – Organic Valley cheese sticks:
Cut small slices of cheese on to salami circle and roll up.

8. Seaweed, avocod and sprouts roll

Seaweed with smashed avocado on top add organic sprouts and roll up.

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By Kristi Acuña • November 15, 2021

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Free Food Diary Analysis

By Kristi Acuña • September 3, 2021

In this edition of Sh*t Talk Tuesdays Holistic Nutritionist, Kristi Acuña, talks about what to do if you see skid marks in the toilet bowl. Also, she is offering free analysis of one week of your food diary. Simply write down what you eat for breakfast, lunch and dinner, any snacks and cravings. Do this daily for one week and send the 7-day food log to Kristi: info@hncnewport.com The post Free Food Diary Analysis appeared first on Holistic Nutrition Center.