Yummy Pumpkin Recipes
Kristi Acuña • February 8, 2017
TRY SOME PUMPKIN MUFFINS/BREAD & ENJOY SNACKING ON ROASTED PUMPKIN SEEDS THIS SEASON!
Simple Mills has a delicious pumpkin mix that: 1)contains less than half the sugar & carbohydrates of leading baking mix brands, 2) is free of Gluten, Grains, Soy, Corn, Dairy & Gums/Emulsifiers, and 3) is Paleo-Friendly. It can be made into muffins or a loaf and is only made with Almond Flour, Organic Coconut Sugar, Pumpkin, Arrowroot, Organic Coconut Flour, Organic Spices (Cinnamon, Nutmeg, Cloves), Baking Soda, and Sea Salt.
After having fun carving your pumpkin this season, treat yourself to a great snack by roasting your pumpkin seeds. They are rich in magnesium and zinc which help fend off colds.Try this quick Recipe & Enjoy!

By Kristi Acuña
•
November 15, 2021
It's important to properly absorb any vitamin D you are supplementing into your body. In this video, Holistic Nutrition Center owner, Kristi Acuña, helps to inform you how.
The post The Importance of Vitamin D and Absorption appeared first on Holistic Nutrition Center.

By Kristi Acuña
•
September 17, 2021
It's important to get your lymphatic system flowing to move toxins, bacteria, yeast, and viruses out of your body. In this video, Holistic Nutrition Center owner, Kristi Acuña, shows you a fun and free way how.
The post Get Your Lymphatic System Flowing! appeared first on Holistic Nutrition Center.

By Kristi Acuña
•
September 3, 2021
In this edition of Sh*t Talk Tuesdays Holistic Nutritionist, Kristi Acuña, talks about what to do if you see skid marks in the toilet bowl. Also, she is offering free analysis of one week of your food diary. Simply write down what you eat for breakfast, lunch and dinner, any snacks and cravings. Do this daily for one week and send the 7-day food log to Kristi: info@hncnewport.com
The post Free Food Diary Analysis appeared first on Holistic Nutrition Center.







