This Autumn, fall into your perfect complexion!

TREAT YOUR SKIN TO THE ACTIVE INGREDIENTS FOUND IN MANY OF FALL’S MOST POWERFUL FRUITS!

The summer months can be rough on skin with everything from increased UV exposure to higher humidity, harsh pool chemicals, and even travel disrupting its natural color, texture, and moisture balance. With an autumn nip in the air, now is the perfect time to transition your skincare routine.Treat your skin to the active ingredients found in many of fall’s most powerful fruits (1).

APPLES ARE ONE OF FALL’S MOST POWERFUL FRUITS!

Apples benefit your health by boosting your intake of vitamin C, or ascorbic acid. Vitamin C helps you make collagen, a protein found abundantly in your skin.

Collagen is a crucial structural component of skin and helps maintain your skin’s waterproof barrier. Low collagen production caused by vitamin C deficiency affects your skin, leading to a re-opening of old wounds and skin tearing (2). Apple Plant Stem Cells help visibly fade the look of dark spots and reduce fine line depth for luminous, perfectly radiant skin (3).

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Amber glass bottle tipped over, spilling a pile of yellow, oval capsules onto a white surface.

The Importance of Vitamin D and Absorption

By Kristi Acuña • November 15, 2021

It's important to properly absorb any vitamin D you are supplementing into your body. In this video, Holistic Nutrition Center owner, Kristi Acuña, helps to inform you how. The post The Importance of Vitamin D and Absorption appeared first on Holistic Nutrition Center.

A white human figure, with green lymphatic system, showing a possible tumor.

Get Your Lymphatic System Flowing!

By Kristi Acuña • September 17, 2021

It's important to get your lymphatic system flowing to move toxins, bacteria, yeast, and viruses out of your body. In this video, Holistic Nutrition Center owner, Kristi Acuña, shows you a fun and free way how. The post Get Your Lymphatic System Flowing! appeared first on Holistic Nutrition Center.

White toilet with an open lid in a modern bathroom with marble walls and a shower.

Bowel Smells After Movement

By Kristi Acuña • September 10, 2021

In this edition of Sh*t Talk Tuesdays Holistic Nutritionist, Kristi Acuña, talks about foul bowel smells lingering after using the bathroom. The post Bowel Smells After Movement appeared first on Holistic Nutrition Center.

Notebook, vegetables, croissant, and juice on a white table. Healthy food and meal planning.

Free Food Diary Analysis

By Kristi Acuña • September 3, 2021

In this edition of Sh*t Talk Tuesdays Holistic Nutritionist, Kristi Acuña, talks about what to do if you see skid marks in the toilet bowl. Also, she is offering free analysis of one week of your food diary. Simply write down what you eat for breakfast, lunch and dinner, any snacks and cravings. Do this daily for one week and send the 7-day food log to Kristi: info@hncnewport.com The post Free Food Diary Analysis appeared first on Holistic Nutrition Center.