Some of my Favorites for the Day!

Some of my Favorites for the Day!

1. Breakfast Shake

8oz. water 1 cup of ice
Whey protein Teras whey (organic grass fed)
2 scoops of Great lakes collagen powder
Amazing grass wheat grass powder
1 tsp of stevia
1/4 cup of organic mixed berries
1 cup of organic spinach
BLEND!

————————————————————————————

Veggie Omelet

2 Eggs
1 cup of spinach
¼ cup of bell pepper
Sea salt
Pepper
Salsa and avocado on top

2. Snack
Organic carrots or celery Artisana almond butter
3. Lunch
  1. Green leaf salad
  2. Avocado
  3. Tomatoes
  4. Raw beets
  5. Chix
  6. Goat cheese

Dressing; Olive oil, salt, a nd lemon juice

4. Dinner
  1. Bone broth chicken soup
  2. Carrots
  3. Celery
  4. Green Onions
  5. Himalayan Pink Salt
5. Desert
Before 8 pm
  1. Small handful of raspberries (approx 4)
  2. A small slice of Hail Merry’s almond butter chocolate tart
6. Hydration

60 oz. of water daily (half my body weight)

More Articles

Explore other similar and recent posts

Holistic Nutrition Center is here for you. If you struggle with health challenges such as fatigue, skin challenges, insomnia, food allergies, chronic illness, headaches, digestive, infertility, weight loss, diabetes, other hormone or health issues, or are simply interested in learning more about holistic longevity, consider visiting Holistic Nutrition Center in Newport Beach today.

Call or Text: (949) 872-2550

December 2020 Newsletter

December 2020 Newsletter

December News & Events — Sweet & Healthy Holidays The holiday season is a special time that brings together joy, family, giving, tradition… and sugar at every turn. While indulging in the occasional holiday treat is a no-brainer, too much sugar can have...

read more
Thermography Special

Thermography Special

Get $25 off a Full Body Scan Now through January 15th! (Original Price $550) Thermography is a painless, safe, radiation-free, and healthy breast exam for early detection of breast disease. By tracking heat patterns in the body, Thermography makes it possible to...

read more
November 2020 Newsletter

November 2020 Newsletter

November News & Events What’s the big deal with gluten and what is it exactly?Gluten is a protein found in wheat, barley, and rye. Gluten is what makes the dough of bread, tortillas, and other flour-based products so elastic and doughy. So the question is, why...

read more