Some of my Favorites for the Day!

Some of my Favorites for the Day!

1. Breakfast Shake

8oz. water 1 cup of ice
Whey protein Teras whey (organic grass fed)
2 scoops of Great lakes collagen powder
Amazing grass wheat grass powder
1 tsp of stevia
1/4 cup of organic mixed berries
1 cup of organic spinach
BLEND!

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Veggie Omelet

2 Eggs
1 cup of spinach
¼ cup of bell pepper
Sea salt
Pepper
Salsa and avocado on top

2. Snack
Organic carrots or celery Artisana almond butter
3. Lunch
  1. Green leaf salad
  2. Avocado
  3. Tomatoes
  4. Raw beets
  5. Chix
  6. Goat cheese

Dressing; Olive oil, salt, a nd lemon juice

4. Dinner
  1. Bone broth chicken soup
  2. Carrots
  3. Celery
  4. Green Onions
  5. Himalayan Pink Salt
5. Desert
Before 8 pm
  1. Small handful of raspberries (approx 4)
  2. A small slice of Hail Merry’s almond butter chocolate tart
6. Hydration

60 oz. of water daily (half my body weight)

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Free Food Diary Analysis

Free Food Diary Analysis

In this edition of Sh*t Talk Tuesdays Holistic Nutritionist, Kristi Acuña, talks about what to do if you see skid marks in the toilet bowl. Also, she is offering free analysis of one week of your food diary. Simply write down what you eat for breakfast, lunch and dinner, any snacks and cravings. Do this daily for one week and send the 7-day food log to Kristi: info@hncnewport.com

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