Shakes for your kids!

Shakes for your kids!

A GREAT WAY FOR YOU TO SHOW YOUR KIDS HOW TO MAKE A DELICIOUS SHAKE FULL OF GOODNESS!

This shake offers healthy fats and good protein to help stabilize their blood sugars and keep their little bellies happy and full!

Depending on how big your child is, alter the amount of liquids and ingredients added. For example, cut all ingredients in half for smaller kids that can’t finish a 16 oz protein shake.

1 cup of unsweetened almond or coconut milk (if tolerates milk 1 cup of raw milk, organic pastures)
1 cup of ice
2 scoops of whey protein (grass fed cows)** Try brand Tera’s Whey Organic Vanilla Protein **
1 tbsp of almond butter or 1/2 avocado (depending if your child has a nut allergy)
1/4 berries (mixture or pick one)
2 scoops of organic cacao powder
1 tbs of chia seeds

More Articles

Explore other similar and recent posts

Holistic Nutrition Center is here for you. If you struggle with health challenges such as fatigue, skin challenges, insomnia, food allergies, chronic illness, headaches, digestive, infertility, weight loss, diabetes, other hormone or health issues, or are simply interested in learning more about holistic longevity, consider visiting Holistic Nutrition Center in Newport Beach today.

Call or Text: (949) 872-2550