Losing Weight & Staying Fit

Keep Your Nutrition on Track:
Loosing Weight & Staying Fit

LOSING WEIGHT:

#1 Tip to my clients who are struggling with losing weight: If you are working out 5-7 days per week and still not losing or have plateaued… I strongly recommend to add in more rest days and take it down to 3 days per week and let your body recover and rest. Recovery days are when the body can let go of the weight because you are not putting your body under so much stress. In today’s world, we are already under so much stress that sometimes exercise can add to that in a negative way and can act as a barrier in the weight department.

STAYING FIT:

Aim for at minimum 150 minutes of cardiovascular work (Run, Jog, Walk, Elliptical, Stairs, Rowing, etc.) per week plus 2 strength/resistance training sessions (Weight Lifting, Yoga, TRX Suspension Bands, Circuit Training, Pilates, etc.)

More Articles

Explore other similar and recent posts

Facebook Twitter

Holistic Nutrition Center is here for you. If you struggle with health challenges such as fatigue, skin challenges, insomnia, food allergies, chronic illness, headaches, digestive, infertility, weight loss, diabetes, other hormone or health issues, or are simply interested in learning more about holistic longevity, consider visiting Holistic Nutrition Center in Newport Beach today.

Call or Text: (949) 872-2550

Is Agave Syrup Healthy?

Is Agave Syrup Healthy?

Is agave syrup the healthiest sugar to use? The answer is no. Agave syrup is not a great healthy choice to use in cooking or as an ingredient in your food. It’s important to read your labels and make sure you read the ingredients in everything you buy. Do not think...

read more
December 2020 Newsletter

December 2020 Newsletter

December News & Events — Sweet & Healthy Holidays The holiday season is a special time that brings together joy, family, giving, tradition… and sugar at every turn. While indulging in the occasional holiday treat is a no-brainer, too much sugar can have...

read more