Blog & Videos
5 Tips to Keep Your Nutrition on Track
5 Tips to Keep Your Nutrition on Track1) Include animal protein in your diet, at least 75 grams per day! (Chicken, Fish, Steak, Beef, Eggs, etc.) 2) Make sure to get plenty of good fats in your diet via lard, butter, full fat dairy, nuts and nut butters, coconut oil,...
Foods To Avoid & Ingredients To Look Out For!
Foods To Avoid & Ingredients To Look Out For!WHEN YOU'RE OUT AT THE GROCERY STORE OR EATING OUT AT A RESTAURANT BE SURE TO LOOK OUT FOR THESE FOODS AND AVOID THESE INGREDIENTS.( you should be buying the whole milk and full fat)(check your canned fruits you would...
Skin Not Looking It’s Best?
Skin Not Looking It’s Best?Skin not looking it's best? Try my 21 day purification cleanse and discover and learn how my cleanse will clear toxins from the inside and bacteria from the outside leaving you with hydrated and radiant skin! Contact me for more...
Stay Healthy During Flu Season
Stay Healthy During Flu SeasonTRY SOME PUMPKIN MUFFINS/BREAD & ENJOY SNACKING ON ROASTED PUMPKIN SEEDS THIS SEASON!Simple Mills has a delicious pumpkin mix that: 1)contains less than half the sugar & carbohydrates of leading baking mix brands, 2) is free of...
Satisfy your sugar cravings with this dessert!
CHOCOLATE ALMOND BUTTER TARTThis treat has all natural ingredients and is free of dairy, grains, gluten and uses coconut oil, which contains lauric acid to help your skin and immunity. It contains maple syrup to sweeten it. This delicious treat uses 7 ingredients and...
Healthy, Nutrient Rich Tacos
A GREAT WAY TO MAKE HEALTHY, NUTRIENT RICH TACOS FOR YOUR FAMILYTo make healthy, nutrient rich tacos I use:Butter Leaf Lettuceas a replacement for corn/flour tortilla Butter Leaf Lettuce is an excellent source of Vitamin A and Phosphorous (1).100% Grass Fed BeefFor...